Famous Outdoor Hiit Workout No Equipment Ideas. For this hiit workout at home, there will be one circuit of five exercises with three rounds each, 35 seconds of work, and 10 seconds of rest. Knee chop + reverse lunge / knee chop.
No equipment needed, repeat each round 4 times! Hiit, Hiit workout from www.pinterest.com
Jump squats 3 x 102. :) walking you guys through an outdoor hiit workout with no equipment!*screenshot this* & give it a try!1. No weights or funny equipment.
15 Minute Hiit Cardio (No Equipment) Workout.
Low impact yes, but believe me when i tell you the intensity is high! Lower down into a half squat position and hold, this is your starting position. We are targeting the full body with this wor.
Complete The Set Amount Of Rounds As Instructed Per Intensity Level Below.
No weights or funny equipment. High plank + flying wing / from knees. Complete 2 rounds of 50 seconds of each exercise:
Walk For 5 Minutes To Cool Down.
Squat down and place your hands flat on the floor in front of you. No equipment, you just need yourself and something to drink. Stand with your feet together.
Jump Both Feet Back So You Finish In A Plank.
Here's what we gonna do today: :) walking you guys through an outdoor hiit workout with no equipment!*screenshot this* & give it a try!1. Jump squats 3 x 102.
It’s A Great Way To Build Explosive Lower Body.
Hiit exercise list (no equipment) 1. Warm up (jogging/running/rope skipping) 2 min, 30 sec. At the end of each round of 8 exercises rest for 1 minute.
